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5 foods rich in iron

5 foods rich in iron

The primary function of the iron mineral in the human body is to carry oxygen. If you have complaints such as fatigue, tiredness, insomnia and poor concentration, you should check for iron deficiency. That's why we offer you 5 foods rich in iron. By including these products in your diet, you can provide your body with the necessary iron minerals.

1. Syrup
Reduces blindness, cramps and pain in the intestines, increases intestinal motility, improves digestion and appetite. Improves the function of the liver and gallbladder. Improves lactation in lactating mothers. Reduces headaches, has a calming effect. Cleanses the body, helps to lose weight. Has a positive effect on the immune system.

2. Pumpkin seeds
Vitamin E in pumpkin seeds delays aging and restores skin elasticity. Contains phosphorus. Phosphorus promotes bone development and improves kidney function. It is useful against inflammation. Helps shed intestinal worms Pumpkin seeds have been used for many years to destroy rasits. Has a positive effect on mental development.

3. Green peas
It plays an important role in providing energy to the body and in the fight against various diseases. Green peas have a positive effect on the cardiovascular system, help normalize blood pressure, are good for the digestive system.

4. Eggs
Eggs, also known as vitamins and minerals, are also rich in iron. After breast milk, eggs with the highest quality rotein should be eaten regularly. When you eat an egg with a tripod or a sweat, you can increase the percentage of iron you get from the egg. At the same time, it is important to postpone drinking tea after breakfast, as drinking tea during breakfast reduces iron intake.

5. Red meat
It is one of the most important foods rich in iron. However, along with the high percentage of iron, the percentage of cholesterol is also high. For this reason, meat intake should be careful. Also, eating a salad with lemon and plenty of greens, which is rich in vitamin C, along with meat, increases the percentage of iron in meat.

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