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5 foods rich in vitamin A

5 foods rich in vitamin A

Vitamin A prevents eye problems, increases resistance to infections. Helps keep skin, nails & hair healthy It is of great importance for teeth and gums. Considering the benefits to the body, we offer 5 foods rich in vitamin A.


Avocados, which have a high energy value, are rich in vitamins A and E, as well as fat and rote.
Helps regenerate body tissues & skin, destroys harmful substances that cause constipation


Walnut contains A, B, C, E, copper, phosphorus, plant-derived roteins. Walnuts are a high-value, high-calorie product. Strengthens the immune system and improves overall health and well-being. Decoction made from walnuts leaf is used to treat skin diseases. 


Carrots, which are rich in vitamin A, help to renew the cells in the body. Carrots also have benefits such as improving mental activity, memory and vision. Carrots also help keep the skin healthy.


Spinach is extremely useful for strengthening the immune system. Vitamin A helps prevent infection and inflammation. Vitamins A, C, E and K in spinach play an important role in maintaining skin health. To get the most out of these vitamins, spinach should be eaten raw or undercooked.


Pumpkin is a powerful antioxidant. Thanks to its vitamin A content, it prevents chemical pollution that causes cancer. The carotenoids and omega-3 fats in pumpkin seeds not only enhance vision, but also protect cells, prevent skin agglutination, and keep the heart and blood vessels healthy.

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