4 foods rich in vitamin D

Here are 4 foods rich in vitamin D, which are very important for the body.

Fish

Fish, which contains a large amount of vitamin D, is useful for the body:

1. Prevents heart disease and stroke;
2. Eliminates attention deficit;
3. Beneficial for intestinal diseases;
4. Useful for diabetes;
5. Regulates the metabolism of cholesterol.

Milk and dairy products

Dairy products rich in vitamin D regulate metabolism and facilitate digestion. Milk and dairy products, which contain vitamins D, B1, B2 and B12, kill the germs that cause gastrointestinal diseases.

Mushrooms

Mushrooms meet 7% of their daily vitamin D needs. It is rich in protein, carbohydrates, vitamins D, C, E, B, phosphorus, potassium, zinc, iron, calcium and iodine. Its content - lecithin prevents the accumulation of cholesterol in the body and is very good in cardiovascular disease.

- Good for the prevention of dementia, diabetes, hypertension;
- Has a good effect on the human body in times of physical and mental fatigue, stress and tension.

Eggs

Meets 4% of daily vitamin D needs. Regulates calcium metabolism in the body, strengthens bone tissue. Egg yolk is rich in iron minerals. These minerals prevent fatigue of the body, prevent the development of oncological and cardiovascular diseases. The substance lecithin in egg yolk nourishes the brain and improves memory.