As the weather gets colder, our bodies become more vulnerable to infections. During this period, strengthening the immune system is one of the most important ways to stay healthy. Natural mixtures and simple homemade recipes help improve the body’s defense system while also adding energy and vitality to your daily life. Below are some practical and tasty immune-boosting mixes:
Ingredients:
1 glass of warm water,
1 teaspoon of honey,
freshly squeezed juice of half a lemon
Add honey and lemon juice to warm water and mix well. It is more beneficial to drink this before breakfast.
Lemon strengthens the immune system with vitamin C, while honey has antibacterial properties. This mixture soothes the throat and helps protect the body against infections.
Ingredients:
100 g walnuts,
100 g black raisins,
100 g dried apricots,
2 tablespoons of honey
(optional: you may add other dried fruits as desired)
Blend all the ingredients in a bowl, add honey and mix well. Your immune-boosting mix is ready. It is recommended to store the mixture in the refrigerator for up to 1 month. Taking one spoon every morning on an empty stomach provides energy, is rich in antioxidants that protect cells, and supports the immune system.
These natural and tasty mixes enrich your daily diet, provide natural energy, and promote a healthy lifestyle. You can easily purchase all ingredients from “Araz” and add them to your daily routine to take care of your health.
