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5 foods rich in vitamin C

5 foods rich in vitamin C

Vitamin C intake is very important to boost immunity both in winter and during the endemic period. Here are some foods that contain vitamin C.

Hips

It is rich in vitamins A, B1, B2, P, K and C, protein, minerals, magnesium, calcium and phosphorus.

Let's look at the benefits of rosehip tea:

1. Strengthens immunity;

2. Prevents inflammatory processes;

3. It is better if it is during a cold;

4. Calms the nervous system.

Kiwi

Strengthens the immune system, strengthens the body's defenses and functions, increases the body's resistance to stress.

Visit

It is rich in vitamin C. For this reason, the trip has a positive effect on the human immune system, strengthens the body. The trip contains enzymes and inulin, which improve digestive processes. The trip strengthens the palate and whitens the teeth, eliminates the smell of rice from the mouth.

Dill

Benefits of fennel tea: - Improves digestion, relieves blindness, helps with constipation; - cleanses the body of harmful substances; - lowers blood pressure; - Cleanses the respiratory tract of germs and mucus.

Black currant

Black currant is rich in vitamins C, B1, B6, B9, D, E, K, P, A, glucose, fructose, phosphorus, iron and potassium. Freshly peeled currants are rich in essential vitamins, which are very useful for people suffering from avitaminosis, low stomach acid, gastric ulcer and intestinal diseases. Black currant has the ability to increase the amount of hemoglobin.

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